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irisjonsthovel
Jan 233 min read
Sticking to my goals with motivated energy
On the first day of the new year I woke up with dragons on my mind. Which is interesting because first of all, I rarely think about...
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irisjonsthovel
Dec 19, 20232 min read
A snowy autumn in the cottage
Here on the beautiful Nordic countryside the wind has been blowing and the snow has been snowing! We're so lucky to have had days and...
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irisjonsthovel
Nov 28, 20232 min read
Using creativity as wellness
I’ve been fiercely working on cultivating creative wellness in my life over the years because of its therapeutic effects on mind and body.
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irisjonsthovel
Oct 16, 20233 min read
Crafting a career path for teens
When I was a teenager back in the 2000s, I wanted to be an artist, an architect, a designer, a physiotherapist, an experimental...
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irisjonsthovel
Sep 7, 20232 min read
Designing a simple life
It’s the start of September already and over here in Southern Norway summer is cooling down, mainly thanks to a visit from Storm Hans and...
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irisjonsthovel
Aug 15, 20232 min read
A guide to the good life
How to live a good life? I am exploring activities that score high on my ‘feeling good & healthy’ list.
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irisjonsthovel
Jul 6, 20232 min read
How I get unstuck
When I get stuck in my head I make use of design thinking methods to untangle my mind and create clarity for change. Here is my method.
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irisjonsthovel
May 31, 20232 min read
Cottage life - 1 year in
It’s already been one year since my partner and I moved from a large city in the Netherlands to the countryside of Southern Norway.
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irisjonsthovel
Mar 9, 20232 min read
My visual life savers
My sketchnotes or visual notes act as life savers when my mind is exploding with thoughts and worries.
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irisjonsthovel
Feb 10, 20232 min read
Creative alignment
Maybe you're feeling quite off-track and frustrated with your work/personal life. Your to-do list is never ending and it's time for change.
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