ALTA - High on Life

Dec 114 min read

From snowfall to small business: a year-end reflection

My reflections on launching a toolkit for teens and how I plan to fuel a new year.

Sep 253 min read

Empowering schools with career path tools

Fall officially started this weekend, and I already find myself reminiscing about the summer days that made me feel so alive. These past...

Aug 203 min read

Making more time for joy

I am back to work again after spending some time along the coast of Sweden to climb rocks and in beautiful Kopenhagen to sniff some art....

Jul 153 min read

How I got featured in my favourite magazine

These last few months I have been waiting to share about this dream I’ve had for a very long time, that has now become reality… Me and my...

Jun 183 min read

My plan for a digital detox & content diet

Here I share about my aim to use paper-based activities to reclaim focus and creativity, avoiding screen time and content overload.

May 222 min read

From City Girl to Cottage Life - 2 years in

We’ve been lucky to enjoy a full week of golden sunbeams, which has catapulted us into gardening season.

Apr 295 min read

3 years of being a small business owner

It's been three years since starting my business & I thought it would be fun to share some of the questions people have asked me regularly..

Apr 44 min read

My 3-step mini exercise to enhance my day

It’s still full on sweater-weather in my valley and the left-over snow in the yard can still swallow me knee high in places, so it feels...

Mar 32 min read

Creating a home that feels good: Cottage room makeover

Creating a home that feels good has a great influence on our wellbeing. Here I share how our cottage bedroom renovation makes us feel better

Feb 93 min read

Mini exercise to identify what's blocking you

As a designer and educator in the field of creative wellness I am always searching for ways to make the exercises I create for people...

Get Alta with us